Update on alpha-linolenic acid

January 1, 2008 Human Health and Nutrition Data 0 Comments

Update on alpha-linolenic acid

Year: 2008
Authors: Stark, A.H., Crawford, M.A., Reifen, R.
Publication Name: Nutrition Reviews
Publication Details: Volume 66; Number 6; Pages 326 – 332


Consumption of omega 3 fatty acids is known to have health benefits. For many years, the importance of the only member of the omega 3 family considered to be essential, alpha-linolenic acid (ALA), has been overlooked. Current research indicates that ALA, along with its longer chain metabolites, may play an important role in many physiological functions. Potential benefits of ALA include cardioprotective effects, modulation of the inflammatory response, and a positive impact on both central nervous system function and behavior. Recommended levels for ALA intake have been set, yet the possible advantages of its consumption are just being revealed. Author's Abstract.

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