Flax as a Food
Because of its link to good health, flax is fast becoming a new food in many diets. Bakers and commercial food companies use flax as a unique ingredient in everything from yeast breads, to bagels and cookie mixes. Not only do muffins and breads baked with flax taste great, but studies also find that these foods provide health benefits.
Omega-3 enriched eggs from hens fed rations containing flax are also very popular. These eggs contain eight to 10 times more omega-3 fatty acids than regular eggs. Two of the enriched eggs supply more than half Health Canada's recommended daily intake of omega-3s for adult men and women. Other omega-3 nutritionally-enhanced foods in the marketplace include milk, margarines and yogurts.