Flax in a Vegetarian Diet

Flax adds a pleasant, nutty taste and nutrition to vegetarian foods, either in the form of whole flax seeds, flax seed meal, flax oil or omega-3 eggs from hens fed flax seed.

• Forms of Flax
• Cooking with Flax
• Brown Flax Seeds, or Golden?
• Organic, or Not?
• Omega-3 Enriched Eggs
• Flax and Your Health

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