Flax Nutrition Profile
While flax is rich in protein, research suggests that its health benefits probably have more to do with its fatty acid and fibre profile.
|Nutrient Profile of Flax seed|
|Food Energy||450 Kilocalories (Calories)|
|Total Dietary Fibre||28.0 grams|
*Analysed by the American Oil Chemists’ Society (AOCS ) Official Method Am 2-93, which is based on the Federation of Oils, Seeds and Fats Associations Ltd. (FOSFA) Official Method. The American Organization of Analytical Chemists (AOAC International) Method 996.06 will produce a slightly lower fat content.